Everyone has a meditation day or hour. It seems so easy when you watch them do that on their social media platforms. Just sit still in a quiet space and clear out your mind and connect with your soul.
The first I tried meditation for real, I couldn’t keep up with my thoughts. I sat in a quiet space and tried my thoughts it was so loud, I was thinking about everything at the same time it was so overwhelming. Then I stopped there, that was the end of my meditation.
I have done much more research and talked to people who meditate daily to give some tips. I have come to understand that when you meditate, don’t fight with your thoughts let them come, acknowledge them. Think about that specific thought for a while when it comes, don’t judge it and let it go. Do the same thing with all the thoughts which will come by. That is the only way you will control your mind and calm it down.
Have you ever meditate before? How was your first experience? What are your meditations tips?
Till next Sunday