How to start living intentionally: 7+ Ways

Living an intentional life doesn't mean living a perfect life but it is living a purposefully life. It is finding the courage to let go off things that make you feel alive. Living intentionally is about knowing what you can and cannot control and taking responsibility for your life and happiness. Living intentionally also means [...]

9 Signs of toxic positivity

Toxic positivity is the excessive and ineffective practice of looking at the bright side in all situations. Forcing yourself to turn off your emotions in the pursuit of staying optimistic and happy is a sign of toxic positivity. Toxic positivity results in the denial, minimization and invalidation of the authentic emotional experience. Although optimism is [...]

How to overcome low self esteem

Low self esteem is seeing yourself as unworthy, unlovable, unacceptable or incompetent. These beliefs create negative thoughts that affect your behavior and even life choices. Low self esteem affects all of us from time to time. However, if your self worth is so low you will even struggle to properly function. The good news is [...]

Signs that you are sabotaging yourself

Self sabotage is undermining your own ability to achieve your goals. Self sabotage is also trying your best not to reach your goals. Those behaviors can be conscious or unconscious depending on how aware you are of them. There are endless ways we all fall into self sabotage. Here are some signs that you are [...]

How to maintain strong friendship as adults

As we get older making friends get harder and harder because we have less energy, less time and fewer opportunities. Having friends is important and they contribute largely to our happiness, friends can encourage you to dream big and become who you want to be. True friendship in adulthood can be much harder to make [...]

Money mistakes people make in their late 20s: Part 2

The way you treat money during your 20s can have a significant impact on your future. By now you have probably read Money mistakes people make in their late 20s: Part 1 Here is the second part of common money mistakes people make in their late 20s Money mistakes people make in their late 20s [...]