What do you love about yourself?

More often we are quick to notice what is not working in our lives, what we don't like about ourselves and spend most of the time thinking about what we could have done better or making plans to work on what we don't like about ourselves. In South Africa August is the month dedicated to [...]

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What is inner peace to you?

Peace. That word everyone use, sometimes for no reason to express their feelings. What is peace? Not having problems with people around you? Being able to do things without regret? Being happy? Well, deep inside you are the only one who truly know what is peace to you. Try to go deeper and look for [...]

The importance of controlled actions

You are free to choose your actions. You are free to be good or bad to people, free to eat junk foods every single day, free to spend your entire day doing nothing or free to burn your money for fun. You are free to choose your actions. The consequences, of being bad or good [...]

10 ways to feel good on bad days

Have you ever felt so down that you want to sleep the whole day or go have drinks until you can't stand on your feet or even worse, forcing yourself to throw up hoping that it will come out and you will feel better? You are not alone, I used to sleep for the entire [...]

How to begin your Self-discovery journey

Self-discovery is fundamental to personal development. To become the best version of yourself, you first need to know who you are, and be aware of your true potential, needs, values, character, and motives. Self-discovery leads to self-knowledge and requires ongoing self-reflection and self-awareness. Self- reflection Self-reflection is the key to personal development. Self-reflection is like [...]

Secrets Movie: Let’s talk about it

I was invited to a movie premiere called Secrets, I was all excited and started to make up scenarios of what could the movie be about. After watching the 15 minutes short film I asked myself why did I come just for 15 minutes? The movie was about three different people from different social class [...]