7 ways to take control of your social media

Social media have become part of our daily lives. More than 37% of the world population are on some sort of social media.It has become almost impossible to live without them. It is important not to let social media dictate the way you live your life and what you want from life. Here are seven [...]

Advertisements

10 Ways to feel good

Have you ever felt so down that you want to sleep the whole say or go have drinks until you can't stand on your feet or even worse, forcing yourself to throw up hoping that it will come out and you will feel better? You are not alone, I used to sleep for the entire [...]

I am not only a woman, I am a human

Women are celebrated everyday but during the month of August women are publicly and officially celebrated in South Africa. The 9th of August is women's day. For this year, let us celebrate this day differently. "Of course I am a woman but I am also a human" Millions of people are suffering from depression which [...]