10 ways you are harming your own well being

Many people around the world feel distressed, unable to sleep well and clueless on how they ended up there. Sometimes we are the ones harming our own well being. Here are 10 self harming habits you might be guilty of. Be ready to acknowledge them and work toward getting rid of those self harming practices. [...]

8 Things to do with your time at home during this social distancing

It will be irresponsible for one to just ignore the current world situation concerning the outbreak of the coronavirus also known as Covid-19. Today it is easy to get carried away and overwhelmed of unreliable and fake news going around everyday. I have read somewhere that the virus that is spreading faster than the coronavirus [...]

17 Things you do that are wasting your time

Sometimes we spend our time doing unnecessary activities during the day and at the end ask ourselves: "Where did time go, I haven't done what I was supposed to do today." There are common time wasters we might be guilty of practicing. 17 Things you do that are wasting your precious time 1. Worrying: it [...]

Why perfectionism is FEAR in high heels

I was recently reading a book by Elisabeth Gilbert: The big magic. In her book, she stated that perfectionism is the fancy name for fear, it is fear in high heels, wearing make up and red lipstick. A lot of people are waiting to be 100% ready to start implementing their project or launch their [...]

How to begin your Self-discovery journey

Self-discovery is fundamental to personal development. To become the best version of yourself, you first need to know who you are, and be aware of your true potential, needs, values, character, and motives. Self-discovery leads to self-knowledge and requires ongoing self-reflection and self-awareness. Self- reflection Self-reflection is the key to personal development. Self-reflection is like [...]