How to start living intentionally: 7+ Ways

Living an intentional life doesn't mean living a perfect life but it is living a purposefully life. It is finding the courage to let go off things that make you feel alive. Living intentionally is about knowing what you can and cannot control and taking responsibility for your life and happiness. Living intentionally also means [...]

9 Signs of toxic positivity

Toxic positivity is the excessive and ineffective practice of looking at the bright side in all situations. Forcing yourself to turn off your emotions in the pursuit of staying optimistic and happy is a sign of toxic positivity. Toxic positivity results in the denial, minimization and invalidation of the authentic emotional experience. Although optimism is [...]

Les femmes Congolaises qui gagnent: Christelle Kabuka

Ce qui me fascine le plus en decouvrant ces femmes, c;est leur personalites unique et leur determination a croire en leur rêves et mettre toutes les chanes de leur côtés pour reussir. Cette semaine découvez Christelle Kabuka une femme a multiple talents qui malgré la peur de l'inconnu a su se lancer et réaliser ses [...]

7 lessons I have learnt in varsity

Going to university has always been part of the plan for me. As a recent graduate (see related post: Memo of a recent graduate ), I am now finding myself thinking about the good old days and everything that has happened during my under grade studies . Here are 7 lessons I have learnt in Varsity. [...]

How to reinvent yourself?

One of the thing one could do is to reinvent yourself as much as you need to in order to have a version of yourself you are happy and at peace with. Most of the time, people want to reinvent themselves or take a new direction in life but have no idea where to start [...]

10+ Questions to reflect on yourself

Reflection is part of the learning process and it allows us to look at our emotions, behaviours and thoughts from a neutral stand point. Reflecting on oneself is good, however do not allow it to become an obsession. Here are 10+ questions to help you reflect on yourself. Questions to reflect on yourself What do [...]