Self care routine with Sana Organics Online

Taking care of yourself doesn't have to happen only on Sundays, it is a daily commitment you have to make. Self care is taking care of our mental, emotional and physical health. Sometimes it means cutting negative energies in your life, saying no, standing up for yourself, asking for help, taking a step back, putting [...]

No One owes you anything

Waiting to be saved, to be loved, to be someone's priority and waiting a lifetime to be told what to do or how to act is a complete waste of time. It is time to wake up from this long sleep and understand that NO ONE OWES YOU ANYTHING. Self entitlement to a better life [...]

What do you love about yourself?

More often we are quick to notice what is not working in our lives, what we don't like about ourselves and spend most of the time thinking about what we could have done better or making plans to work on what we don't like about ourselves. In South Africa August is the month dedicated to [...]