How to motivate yourself when no one is watching

It can be hard to motivate yourself when no one is watching is clapping for you. You can easily give up or take an entire year to do something you could have done in a month or few weeks if you gave your all. Some days you wake up motivated and ready to be on [...]

How to rebuild your confidence after it has been shaken

Self confidence is an important tool you need in life. High self confidence can lead to greater success and happiness in life while low confidence and low self esteem have a negative impact on your mental health, relationships with others and can lead to anxiety and depression. Last month, my self confidence has taken a [...]