What do you love about yourself?

More often we are quick to notice what is not working in our lives, what we don't like about ourselves and spend most of the time thinking about what we could have done better or making plans to work on what we don't like about ourselves. In South Africa August is the month dedicated to [...]

What is inner peace to you?

Peace. That word everyone use, sometimes for no reason to express their feelings. What is peace? Not having problems with people around you? Being able to do things without regret? Being happy? Well, deep inside you are the only one who truly know what is peace to you. Try to go deeper and look for [...]

10 ways to feel good on bad days

Have you ever felt so down that you want to sleep the whole day or go have drinks until you can't stand on your feet or even worse, forcing yourself to throw up hoping that it will come out and you will feel better? You are not alone, I used to sleep for the entire [...]