10 ways to feel good on bad days

Have you ever felt so down that you want to sleep the whole day or go have drinks until you can't stand on your feet or even worse, forcing yourself to throw up hoping that it will come out and you will feel better? You are not alone, I used to sleep for the entire [...]

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How to rebuild your confidence after it has been shaken

Self confidence is an important tool you need in life. High self confidence can lead to greater success and happiness in life while low confidence and low self esteem have a negative impact on your mental health, relationships with others and can lead to anxiety and depression. Last month, my self confidence has taken a [...]