How to rebuild your confidence after it has been shaken

Self confidence is an important tool you need in life. High self confidence can lead to greater success and happiness in life while low confidence and low self esteem have a negative impact on your mental health, relationships with others and can lead to anxiety and depression. Last month, my self confidence has taken a [...]

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Five tips to solve your problems

Problems are part of life cycle. At some point, we have all encounter problems, the ones we create ourselves, the ones they put us in and the ones inherit from previous generations. In order to evolve and move forward, it is important to face your problems and solve them. If you have been avoiding or [...]